5 days / 4 nights

This intensive retreat is about flushing out toxins, boosting your immune system, easing digestion, to stimulate weight loss and revitalizing your energy for greater overall health. A juicing plan is followed throughout the day and a light vegan meal is served in the evening.

Program

Arrive anytime after 6pm. Enjoy a welcome tour and orientation. Then choose from an assortment of herbal teas and settle into our cozy living room with stunning views of the lake for an introductory presentation.

Begin each day with yoga and meditation. Then spend some time having a sauna, going for a swim in the lake or indoor swimming pool, warming up in the outdoor hot tub, going for a walk or curling up with a good book in a peaceful spot. Participate in workshops and learn about detoxing, fasting, energy work and the relationship between diet and healing. Take advantage of a 45-minute complimentary consultation session with our Certified Life Coach to discuss any area of interest to you. You can also treat yourself to a 20-minute therapeutic back massage to relieve pressure points. A juicing plan based on a selection of orange, green, red and purple juices (depending on the season) are served during the day and a light vegan meal is served in the evening.

On your last day, participate in a guided meditative ritual before returning home feeling healthy and balanced.

*Adequate preparation is recommended. We will be happy to guide you in your preparation.

  • Reduce processed or “junk” foods, white flours, sugar, desserts and fried food
  • Eliminate fast food, processed meats like bacon or deli meats and alcohol
  • Transition off meat
  • Transition off dairy
  • Reduce caffeine
  • Stay hydrated (at least 64-72 ounces (2-2.5 Litres) a day)
  • Get extra sleep
  • Eat more salads, beans, legumes, nuts, seeds and vegetables

You can also treat yourself to a consultation and therapeutic back massage to relieve pressure points.

All packages include

  • Luxury accommodation
  • All meals
  • Teas and coffees
  • Yoga
  • Meditation
  • One-on-one Coaching consultation
  • Presentations, workshops and group discussions
  • Self care package
  • Access to lake, sauna, indoor pool and outdoor hot tub

*Therapeutic back massage services available for a fee
*Alcoholic beverages available for a fee
*Yoga mats are provided